Navarakizhi (Shashtika Shali Pinda Sweda)

Navarakizhi or Shashtika Shali Pinda Sweda is a type of sweat actuating knead treatment. It is utilized to enhance muscle quality, restore and re-invigorate body. Here, drain and rice are chiefly utilized.

Drain handled with restorative herbs and a unique sort of rice are joined together to be utilized as a viable outside treatment. This treatment is utilized to give quality and nourishment to the body tissues, particularly bones, muscles and other delicate tissue.

Drain is a notable supplement to us, so is rice. They frame a piece of our every day eat less. Here it is connected exrernally .

Sida cordifolia establishes are taken in an amount of around 576 gram .

Navarakizhi (additionally called Shashtika Shali Pinda Sweda) is a sort of Ayurvedic treatment in which a sweat-instigating rub in given to the patient utilizing a readiness containing milk and rice to give help from torment and firmness. This treatment is additionally used to enhance the muscle quality. It additionally restores and re-stimulates the body.

This treatment determines the rich wholesome substance of drain and an uncommon sort of rice through outer application by preparing these substances with some therapeutic herbs. This treatment likewise gives nourishment and quality to the body tissues, including the muscles, bones, and delicate tissues.

Table of Ingredients

  • Milk
  • Shashtika Shali, which is an exceptional sort of rice that is reaped in 60 days
  • Balamula (Roots of Sida Cordifolia)
  • Taila (Medicated oil)
  • Ghee (Medicated ghee)
  • Taila (Medicated oil)
  • Some successful oils utilized for the back rub include:
  • For SHIRO-ABHYANGA (Head Massage):
  • Chandanbala Laxadi Oil
  • Ksheerabala Taila
  • Lakshadi Oil
  • Shatavari Thailam
  • For SHARIRA ABHYANGA (body knead)

  • Ksheerabala Taila
  • Sahacharadi Taila
  • Dhanwantharam Thailam
  • Chandanbala Lakshadi Thailam
  • Mahanarayana Taila
  • Karpasasthyadi Thailam
  • Balaswagandhadi Thailam


Balamula or the foundation of Sida Cordifolia is washed completely with sterile water to expel earth, tidy, and mud. The roots are cut into little pieces and put in a vessel containing water. The blend is bubbled till the amount is lessened to the 1/fourth of the underlying amount. Afterward, the fluid is stressed to evacuate the strong part to acquire a decoction of Bala Kwath (Sida Cordifolia root decoction).

This decoction is isolated into 2 a balance of. To one a player in this decoction, drain, and rice are included and the blend is permitted to cook. Once the rice is cooked altogether, the blend is ground till it turns out to be delicate.

At that point, bits of garments cut into the prescribed measurements are spread over a table and little segments of cooked rice are spread on every material piece. At that point, the garments are attached to make boluses. They ought to be bound firmly at their upper closures with solid strings such that the finishes of the material shape a height that can be utilized to frame hand grasps.

The rest of the bit of the decoction is blended with drain and warmed on a gentle fire. The boluses arranged before are later dunked into this hot prepared drain.

The treatment starts with methods called ABHYANGAM (oil knead), at that point Amalaki Tala-dharana. The coolant impact delivered by this method shields the mind and sense organs from the impact caused by the use of warmth amid the genuine methodology of Navarakizhi.

Navarakizhi is performed by 4 orderlies to bear on the treatment in a continuous and synchronized route on the two sides of the patient. The boluses dunked in the handled drain are rubbed and stroked on the two sides of the patient's body musically.

The strokes are given in a clockwise and round form and should cover every one of the joints in the body. The strokes are made a descending way from the scruff of the neck to the lower back and from the hip towards the feet. The boluses are supplanted with a warm one once they lose the temperature. This technique must be directed for the prescribed span with no intrusion.

Precautionary measures

Shashtika Shali Pinda Sweda must be finished with alert. Care ought to be taken to guarantee that the boluses are not very hot to consume the skin. It ought to be performed just under the supervision of a specialist advisor for the patients with controlled diabetes and hypertension. The treatment ought to be halted if the patient creates extreme sweating to avoid drying out.

Length of system and course of the treatment

Every session of this treatment takes around 70 to 105 minutes. The length of treatment shifts from 7 to 21 days contingent upon the seriousness of the condition.


Navarakizhi (Shashtika Shali Pinda Sweda) is helpful the treatment of the accompanying wellbeing conditions.

  • Osteoarthritis
  • Joint agony and solidness
  • Muscular torments
  • Rheumatoid Arthritis
  • Myalgia
  • Prolapse of intervertebral plate
  • Spondylolisthesis


Navarakizhi (Shashtika Shali Pinda Sweda) assuages torment, swelling and solidness caused by the joint issue like joint inflammation. It stimulates and restores the body. It enhances the quality of the tissues of bones and muscles.

  • 1. Prevents degeneration of the joint tissues and squandering of muscles
  • 2. Induces sweating and achieves a sentiment gentility in the joints, delicate tissues, and muscles
  • 3. Corrects the dreariness related with the Vata, and Pitta dosha
  • 4. Enhances adaptability and developments of the joints
  • 5. Improves blood flow in the skin, and enhances its shading and appearance


Osteoarthritis, a typical type of joint inflammation, can be overseen well with the assistance of Navarakizhi. It keeps the breakdown of the joint tissues and jelly their versatility and capacities. It likewise gives alleviation from the agony, swelling, and firmness in the joints. It keeps the degeneration of the joints and fortifies them.

Rheumatoid Arthritis

Navarakizhi is successful in the treatment of rheumatoid joint pain. It decreases irritation and the excruciating distortion in the joints caused because of this condition. It additionally enhances the portability and enables the patients to move about easily.

It is additionally helpful for the patients experiencing a serious and perpetual type of rheumatoid joint inflammation in which however the irritation has died down, the joint torment remains and causes huge distress.


Navarakizhi offers a characteristic alleviation for the patients with myalgia by diminishing muscle agony and firmness.

Prolapse of intervertebral circle

Patients experiencing prolapsed intervertebral circle can get noteworthy help from the agony, deadness, muscle shortcoming, throbbing sensations in the neck, and shivering caused because of the condition by experiencing Navarakizhi.


Navarakizhi gives help from back solidness, snugness in the hamstrings, waddling stride and low back agony caused because of this condition.

This treatment is additionally useful for the treatment of lumbar spondylosis, sacroiliac joint disorder, cervical spondylosis, and sciatica.

Wellbeing Profile

Navarakizhi or Shashtika Shali Pinda Sweda is LIKELY SAFE when done via prepared ayurvedic specialist under the supervision of an ayurvedic specialist.


Shashtika Shali Pinda Sweda is a type of Ayurvedic treatment that includes the utilization of common fixings. Henceforth, it is protected and causes no reactions. A few patients may create shallow consumes if the bolus connected over the skin is excessively hot.


Shashtika Shali Pinda Sweda isn't prescribed for the patients with uncontrolled diabetes unless the advantages exceed the danger of conceivable inconveniences. This treatment ought not be given to the patients with varicose veins, cracks, profound vein thrombosis, fever and serious aggravation.

The roots are washed with sterile water altogether to expel the mud and tidy from them and are cut into little pieces . The substance are bubbled until the point when the coveted amount is accomplished .These are put into a vessel comprising of water and bubbled until the point when a coveted amount is prepared .The decoction in this way framed is isolated into two sections .

To one section square with measure of drain is included .Then Rice is included and cooked thoroughky .Then it is granulated .

The cooked rice is separated into break even with partitions .Each segment is put on the material and tied into boluses.

Advantages of Navara kizhi :

  • Restores and stimulates the body /Rejuvenates and energizes the body
  • Avoids squandering of muscles and degeneration of joints and delicate tissues /Prevents wasting of muscles and degeneration of joints and soft tissues
  • Avoids squandering of muscles and degeneration of joints and delicate tissues /Prevents wasting of muscles and degeneration of joints and soft tissues
  • Expels pressure, unwinds mind /Removes stress, relaxes mind
  • Causes sweating and realizes gentility and a sentiment wellbeing in the burdened joints, muscles and delicate tissues/Causes sweating and brings about lightness and a feeling of health in the afflicted joints, muscles and soft tissues.

Treats elevated cholesterol levels, sexual issues, menstrual issues, barrenness, apprehensive shortcomings, skin issues, joint inflammation, intrinsic distortion of the appendages, separation of bones and joints and so on.