AYURVEDIC TREATMENT for height and weight
To rejuvenate the skin, it is essential to know what kind of skin you have and what kind of products best suit you. Every
woman has unique skin and as the days of standard measurements of oil, dry and combination are things of the past, this latest
technology helps you discover skin truths.
The pond's skin analyser employs the latest cutting-edge proprietary technology in skin quality
recognition. It transforms the business of skin care with an engaging experience. The pond's skin analyser takes a measurable
approach to skin care, revealing what your mirror and best friend can't. Developed by combining the worlds of pattern recognition
science, optical imaging, and dermatology, this diagnostic tool provides a scientific assessment of skin and skin care.
Developed to study Indian skin, the Pond's skin analyser will capture a series of skin images
that measure hydration, melanin levels and sun spots and the presence of fine lines and wrinkles. These images will be abalysed
against ideal Indian skin attributes and the final graph will reveal the unique skin condition.This will serve as the diagnosis
for the pond's beauty advisor to recommend the ideal products that will strengthen, repair and nourish troubled skin of our
BEAUTY IS 'SKIN' DEEP
Good skin care regime and skin treatments go a long way in maintaining healthy skin over the age of 35
Beautiful youthful skin has a great deal to do with your diet, lifestyle, digestion, hormone levels, stress levels and the state
of your, entire nutritional health. Anti-aging skin care means maintaining a properly balanced diet; drinking plenty of water,
regular exercise; developing a positive attitude to maintain a healthy, desirable and glowing skin. With proper amalgamation of
these tools, most women over the age of 35 years can continue to enjoy desirable skin.
PROTECT YOUR SKIN
Whether you are a working woman or a housewife, exposure to the sun is the number one cause of skin damage, including wrinkles.
So protect your skin by always wearing skin cream with a built-in sunscreen of at least SPR 25. Additionally makeup will give
you added protection. Apply it on top of sunscreen. Also wear protective hats and clothing to limit skin exposure to the sun's
PCOD (polycystic ovarian disease) is common in this age group. This manifests as irregular periods, thick facial hair, acne and
weight gain. If you feel you fit in to this profile, please consult an endocrinologist(hormone specialist) for hormone correction.
For the thick facial hair, NdYAG laser hair removal is an excellent option.
Your skin requires natural supplements to keep it glowing. Consult your doctor in case your skin shows any vitamin deficiency.
Fine lines are often brought on by dry skin cells. Therefore, keeping your skin moisturised can help to minimise their appearance.
This is the right age and time to start using an anti-aging cream. There is no shortage of wrinkle creams available, and the
selection is ever-incresing. Seek a dermatologist's help for prescription products, which will be customised, to your skin and
the skin problem. Anti-aging skin care will diminish the fine lines and wrinkles, while some of the anti-aging skin care products
will put moisture and nutrients back into your skin. Other anti-aging natural skin care formulas and natural ingredients such as
cucumbers, papaya will provide soothing relief for puffiness, swelling, lines and wrinkles.
These become a must after you cross your thirties. Remember that if you have oily skin and are prone to acne breakouts, avoid
doing facials altogether. You must stick to cleanups and avoid massages. Water based and gel products need to be used. For the
ones with dry and normal skin, once a month facial and once in three months, skin polishing is a must.
During these years, attention is drawn to the neglect that your skin has got all these years. If you follow good skin care regime
and are still seeking more dramatic improvements, consult a dermatologist, who in addition to skin care products, may recommend
some anti-aging cosmetic produres. Don't be scared. He/she will not place you directly under the knife. With the development of
new technologies every day, there are plenty of non-surgical, non-ablative procedures available for patients.
The commonly performed lunchtime anti-aging procedures are:
Microdermabrasion(skin polishing)This is a skin-freshening technique that helps repair facial skin that takes a beating from
the sun and aging. The aesthetician uses a device like a fine sandblaster to spray tiny crystals across the face, mixing gentle
abrasion with suction to remove the dead, outer layer of skin.
Muscle-relaxing botulinum injections to soften the dynamic action lines like the frown lines, forehead wrinkles,crow's feet etc
Wrinkle filers, which can be collagen, your own body fat or those containing hyaluronic acid. These again can be used for
filling laugh lines, frown lines, crow's feet, plumping up lips, or a chin lift.
Lasers and light based technologies to stimulate skin collagen and reduce fine lines. Lasers are used for hair removal, wrinkle
reduction, skin tightening and reversing other signs of aging. New fractional technology, which has just arrived in India, is
already getting popular.
Laser skin toning-The name comes from the effect that the Q switched NdYAG Laser has on the skin. It removes the fine hair,
blemishes, fine lines and increases the skin glow.
Indian Carnivorous Plants headed towards the medicine cabinet
Researchers investigate the anti-fungal agents in carnivorous pitcher plants found in India that might be
a cure-all for almost every kind of fungal infection
Carnivorous plants trap unsuspecting prey in a cavity filled with liquid known as a pitcher. The moment an insect falls into a pitcher,
the plant's enzymes are activated and begin dissolving their new meal, obtaining nutrients such as carbon and nitrogen which are
difficult to extract from certain soils.
Carnivorous plants also possess a highly develped set of compounds to aid in their survival. These compounds could serve as a new
class of anti-fungal drugs for use in human medicine, says Aviah Zilberstein of Tel Aviv University's Department of Plant Sciences
and his associates. The unusual components from the plants' pitchers were found effective as anti-fungal drugs against human fungal
infections widespread in hospitals.
"To avoid sharing precious food resources with other micro-organisms such as fungi, the carnivorous plant has developed a host of
agents that act as natural anti-fungal agents," says Zilberstein.
"In the natural habitat of the tropics, competition for food is fierce, and the hot, moist environment is perfect for fungi, which
would also love to eat the plant's insect meal."
HIGHLY RESISTANT AND ORGANIC
After initial tests of the plant proteins and enzymes that dissolve the chitin of fungi could in the right clinical conditions
develop effective anti-fungal drugs.
The team has just published a paper exploring that potential in the Journal of Experimental Biology,
based on the biology
of the carnivorous plant Nepenthes Khasiana
Currently there is a need for additional broadly effective anti-fungal drugs. Even mildly sever forms of athlete's foot or other
skin fungal infections lack effective treatments. The problem becomes more dire at hospitals, where patients acquire fungal infections
during their stay as patients.
"The pitcher of the carnivorous plant produces these compounds in a gland,"says Zilberstein.
Until now, no one has published or discussed the anti-fungal compounds found in the trap liquid of this plant, she added.
"We're hoping that these compounds are working together to keep fungus at bay. Our aim now is to get funding for pre-clinical tests
of these compounds in an animal model, so we can investigate their animal model, so we can investigate their effectiveness against
the two very acute fungal pathogens found in hospitals worldwide,"she said.
The idea that liquid from a plant pitcher could stave off infection has been documented in the folk literature of India, where
people drink carnivorous plant pitcher juice as a general elixir.
"There is a lot of room for developing compounds from nature into new drugs', says Zilberstein.
"The one we are working on is not toxic to humans."
Home care for skin in winter
Boil cabbage in water. Strain it and use the water to wash your face to make your skin look radiant.
Mix yoghurt with cucumber water. Apply on your face and wash it off.
Cocount milk is excellent for skin care, especially in winter. Take half a cup of coconut milk. Use half of this portion to apply
it over the face and body. Mix the rest with red sandalwood powder or sandalwood powder to make a paste. Apply it over the face. It
can also be applied all over the body. It exfoliates your skin excellently.
Is your skin looking dull and lifeless? Mix coconut water and thick pineapply juice. Add Multani Mitti
and apply it over
your face and body.This works as an excellent face pack. Do not scrub vigorously; wash it off with ice cubes or cold water.
Do you travel a lot and feel that your skin is always looking tired? Here's a way to make it look refreshed. Mix one teaspoon
vinegar with one teaspoon rosewater.Apply on skin and leave for 10 minutes.Wash it off with ordinary water.
A combination of honey and tomato juice can give excellents results in skin care. Mix one teaspoon honey with one teaspoon tomato
juice. Leave it on the face or body for 10 minutes and wash it off with ordinary water.
Multi –Therapy For Allergic Dermatitis
ALLERGIC DERMATITIS or Eczema is a chronic inflammatory skin condition characterised by red, blistering, oozing or dry, scaly, thickened
lesions. The commonest types of eczema are Atopic dermatitis, contact dermatitis Jewellery Dermatitis, Seborrhoeic dermatitis, stasis
Dermatitis and Neuro Dermatitis.
Also known a infantile eczema , is a disorder characterised by an extremely
itchy and hypersensitive skin. It starts as a simple red rash and then spread all over the body in form of dry or oozing scaly eruptions,
very often localising at the elbow bends, back of knees and the neck. Hereditary factors are believed to be the main cause of the
disease. Atopic dermatitis is often accompanied with other allergic colds, like rhinitis (common cold) and in severe cases even with
even with asthma. There have been certain cases where the two conditions alternate with each other, ie with the flare of skin eruptions,
the asthma settles down and is followed by a phase, where there is relief from the skin eruptions and the asthma gets worse. The common
triggers of Atopic dermatitis are dust, pollen, animal dander, cows milk eggs, sudden change in temperature, weather, and excessive use
of soaps. It is also noticed that in children, extensive emotional trauma caused perhaps die to bereavement or separation of the points
can aggravate the condition.
This is a very common skin disorder that can arise from housework. It can
occur as an irritation to the skin or as an allergic reaction to some agent. Allergies are often individualistic and what may dramatically
affect one person, may not affects another person at all.
The best precaution is to avoid all contact with the offending agent, practically speaking. However, this is not possible for it
would mean foregoing all housework.
Jewellery dermatitis(nickel allergy):
This refers to a skin condition, which is medically
called nickel allergy. This condition develops when a person becomes allergic to nickel and on contact with the metal, develops a
reddish, itchy rash followed by tiny water blisters with peeling of skin. It is believed that jewellery dermatitis most commonly
develops whenever the damaged or broken skin is exposed to nickel allowing the metal to easily pass into the deeper layers of skin.
This is women it starts most commonly during ear piercing, in which nickel containing studs are used. Common household articles like
scissors, needles, thimbles, Zips, press-studs, pens, filling cabinets, taps, keys, key rings, watch straps, and stainless steel kitchen
utensils can also aggravate the condition. Green leafy vegetables, acidic food like apples, citric fruits, which are cooked in stainless
steel vessels are also common culprits.
This is characterised by the appearances of waxy scales on the skin
especially of the scalp leading to reddish, scaly eruptions. The commonly found areas are behind the ears and the scalp. Infants and
adults of middle age are most affected by it.
This type of eczema occurs in the portions of the body where the blood
circulation is very poor, like around the ankles, and has a great tendency to form ulcers. It is often associated with some circulatory
disorder like varicose veins etc.
This is used to describe eczemas, which are primarily psychometric in nature where stress is the
Allergic dermatitis can be treated through multi-therapy, by using a combination of therapies like Acupuncture, Aromatherapy, Homeopathy,
and Nutritional therapy. By employing a multitherapy approach patients will get both immediate, as well as long term improvement. All
the above therapies work at different is to control and reduce the hypersensitivity of the skin to various agents. In most of the skin
cases the patients show a lot of resistance to treatment. This is due to the long-term intake and applications of various medicines in
the past. To counteract this, non-needle Acupuncture sessions are given at regular intervals. This makes the skin more receptive to
the rest of the treatment given, enabling a better overall response to the medication.
After consultation and a detailed case history, local applications consisting of essential aromatherapy oils are prescribed. These
essential oil molecules are very minute and have an incredible ability to quickly penetrate the skin. Bergamot, sage, Juniper and
tea three are some of the oils, which are generally food for Eczema. These essential oils are rich in gamma linolenic acids and
liquid wax esters. These are substances that reduce the skin inflammation thus alleviating the dryness and itching. Some oils also
contain phospholipids, sterols and other active phyto compounds. These compounds are immune system and cell builders and are therefore
very vital in treating allergic dermatitis.
Further their anti-septic and anti-bacterial properties prevent and kind of super added infection non the existing lesions.
Simultaneously, the patient is also prescribed , Homeopathic medicine, which act as immune system builders and t herby strengthen
the body resistance to various allergies and idiosyncrasies. Additionally Nutritional therapy involves advice regarding certain foods,
which are healing for Allergic dermatitis.
Some self-help measures
It is advisable for people suffering from atopic dermatitis to keep away from places and objects, which are likely to gather dust
like carpets, mattresses, curtains and stuffed toys. Animal skin and hair are known to aggravate this condition. Therefore if you
have pets, which molt, do keep them away especially if there is a child in the house suffering from atopic dermatitis. Wool and
coarse silk are especially known for making this condition worse. If one uses strong washing detergents, the residue remains in
the clothes due to improper rinsing. This irritates the skin and increases the rash. In case of Nickel Allergy, the best thing to
do is to identify the offending agent and avoid any contact with it during the course of treatment.
A combination of therapies like Acupuncture, Aromatherapy, Homeopathy, and Nutritional therapy, can control and reduce the
hypersensitivity of the skin to various agents
Consumption of watermelon and a combination of carrot (200 ml) and spinach (100 ml) juices daily is very effective for patients
iof Allergic Dermatitis
Babe: Pig and the Pretty
Defy gravity and turn to hyaluronic acid fillers say dermatologists that erase lines without using pig, cow products.
IT's an issue about tissue that had divas diving for cover. Beauty products that promised to erase lines, plump lips, get ride of
eye bags... bascially undo all that gravity does, used to contain pig and cow tissue. Consequently, both religous zealots, vegetarians
and people who found out what was getting under their skin avoided use.
Now, a hyalurnoic acid filler by Allergen, the makiers of Botox, that can be used by doctors to erase smile lines, fill out eye bags
and accentuate pouts joins similar other products that offer women natural skin fillers.
"People who would research on fillers would naturally be a little apprehensive about using collagen from cow or pig tissue to all out
their faces. Religion is a very important part of our lives and since there are new acid now there will be no problem in people
accepting an dusing such a product to enhance their looks," said dermatologist Dr Shrilata Trasi, who has seen a number of women
come in asking for fillers for eye bags.
According to Trasi, hyaluronic acid fillers that contain a natural gel like substance already present in the human body gives far
better results than other fillers that require allergy testing. "We tried to import and use bovine and procine fillers, but they were
never accepted," said Trasi.
Other dermatologists agree that the acid fillers give better results."At the end of the day, you're introducing a foreign substance
into your lip or under your eye. Imagine the reprecussions of a bad reaction. We've had cases of lumpy lips with bleeding and frankly,
it's not worth it," said dermatologist Dr Rashmi Shetty .
Model Shamita Singha said her choice has and will always be the natural one. "I don't even
use of such products by Muslims was absolutely forbidden."A product that uses pork would be haram. Even the use of such a skin cream
is forbidden never mind something that is injected into your face," he said.
Similar sentiments were echoed by the Vishwa Hindu Parished secretary Venkatesh Abdeo, who said such products offened the traditions
of Hindu culture.
'Golden ratios' key to beautiful face
Washington: A new study has helped researchers from the University of California, San Diego and the University of Toronto discover
"golden ratios" for female facial beauty.
They have found that the distance between a woman’s eyes and the distance between her eyes and her mouth are key factors in determining
how attractive she is to others.
Pamela Pallett and Stephen Link of UC San Diego and Kang Lee of the University of
Toronto successfully identified the optimal relation between the eyes, the mouth and the edge of the face for individual beauty.
They found two "golden ratios", one for length and one for width. Female faces were judged more attractive when the vertical distance
between their eyes and mouth was approximately 36% of the face's length, and the horizontal distance between their eyes was 46% of
the face’s width. These proportions correspond with those of an average face.
For the best of nature's bounty
What better way than holidaying with the spirit of the land? Well, Orange County's tag line reads just that, with promise of a holiday
amidst Coorg and Kabini's natural bounty. In the heartland of Indian Coffee, Coorg (Kodagu), just four and a half hours away from
Bangalore by road, bordered by the 50,000 acre Dubare forest and the serenely flowing river Cauvery, lies an enchanting Orange County
resort. This globally renowned premium brand of luxury resorts belongs to the multi-faceted business group, House of Ramapuram in
Bangalore. With nearly a century of tradition in planting, this organisation has its origins in the coffee and spice plantations
of Karnataka. Well-known for its hospitality and superior taste, it was but logical for the minds behind Orange County to enter the
hospitality segment in 1994. George Ramapuram, managing director and architectural visionary behind each Orange County resort says,
"We believe in providing an exquisite holiday experience while preserving the purity of nature and culture of the land. It reflects
in our tagline 'spirit of the land'. All our holiday experiences are customised around this central thought." So amidst 300 acres
of coffee and spice, one gets to enjoy an exquisite holiday experience that provides tranquillity to the body, mind and soul. Staying
in spacious Kodava styled villas with pools or in cottages, one gets to experience a plantation lifestyle reminiscent of the colonial
era, blended with native Kodava heritage. Forest treks, visits to an elephant camp and plantation walks await the traveller even while
one gets to enjoy a plethora of ethnic cultural activities under starry skies. Waking up to the calls of wide range of enchanting bird
life and taking early morning walks down grassy trails is refreshingly magical. An infinity pool, a coffee lounge, an Ayurvedic centre
and three fine dining restaurants - Granary, Peppercorn and Plantation Leaf provide a wide range of cuisines adding flavour to the
holiday. The Orange County resort at Kabini is great for a wild life holiday and stay in authentic tribal style. Steeped in luxury
and situated on the banks of the river Kabini, this resort is located in the land of the Kadukuruba tribe of the Nagarhole forests
in Karnataka. Kabini is renowned not only for the tiger, but also the largest congregation of Asiatic elephants. Living in tribal-style
pool huts and jacuzzi huts reminiscent of the mud walled Hadis (villages) of the Kadukurubas is an enthralling experience in a land
of sweeping panoramas. There's the nature trail that brings one close to small flora and fauna or a bicycle ride to a tribal settlement
that completes the village trail. An exhilarating jeep safari into the Nagarhole National Park and a boat safari along the river Kabini,
brings the best of wildlife in this land alive. A coffee lounge, an exquisite restaurant, Ayurvedic spa and an exotic array of native
cultural activities at night add to the magic of the holiday. And for those who love to gaze at faraway constellations, all one needs
to do is settle comfortably behind the telescope! For more details about Orange County, visit: www.orangecounty.in
5 things your skin needs everyday...
Your skin needs attention not just once a week, but daily if you want it to be healthy.
If you depend on just fortnightly clean up sessions or the monthly facials to prep up your skin, you're not doing your skin any favours.
Here are simple things that your skin needs everyday...
You skin is sensitive - take good care of it and nourish it with moisturisers. Moisturisng twice a day is important if you want your
skin to look healthy, blemish-free and improve your complexion.
When you drink water, it flushes out toxins from your body and allows cells to absorb vital nutrients. It also makes sure that your
digestive system works properly. And your skin needs water the most to keep it hydrated. It also removes skin impurities, which cause
acne and pimples and keeps the skin looking healthy and smooth. Ensure that you have at least eight to 10 glasses of water daily if
you want glowing skin.
Antioxidants are found in fruits, vegetables, certain fish and oils. Antioxidants have free-radical-fighting activities, which kill
molecules that damage healthy cells. Are you getting enough Vitamin C and E? While vitamin C helps build collagen for plump skin,
Vitamin E protects cell membranes. Vit C is found in whole grains, apples and citrus fruits, while Vit E is present in wheat germ
oil, almonds and peanut butter.
No matter how cloudy or rainy it is outside, wearing sunscreen is a must 365 days of the year. Sunscreen not only protects you from
skin cancer but also delays the signs of ageing that are caused due to sun exposure. So if you don't want discoloured, wrinkled,
pigmented and flabby skin, ensure that you slap on that sunscreen no matter what. Use a sunscreen with an SPF of at least 30 and
apply it 20 minutes before you step out. Re-apply every few hours so that the effects are maximum.
If you want to remove dirt and grime from your skin and keep it oil free, daily cleansing is an absolute must. Cleansing also removes
the residue of all the skin products you use and keeps your skin looking fresh and clean. Use a cleanser that suits your skin type
and is soap-free so that it is gentle on your face. Women with extra dry skin should opt for a creamy cleanser while those with
sensitive skin should opt for an alcohol-free cleanser. If you have an oily skin, use an acidic cleanser, which breaks up sebum - your
skin's oily secretion that causes clogged pores. When you use a cleanser, gently massage it into your face for about 30 seconds so
it gives good results.
A SWEET TREAT FOR YOUR SKIN
Its not just your taste buds,you can now treat your hands and feet to some ice cream as well...
Who says ice creams are only meant to be eaten You can now pamper your nails and feet with it, thanks to the concept of ice cream
manicure and pedicure. Read on to know more...
At a time when exotic skin treatments like chocolate and wine facials are gaining popularity, an ice cream manicure and pedicure
shouldnt come as a surprise. Farheen Shaikh, who works at a suburban nail spa, says, We wanted to start with something in luxury
services. Everyone provides manicure and pedicure services, but we had to think out of the box. Thats how the idea of luxury ice
cream manicure and pedicure was born. Delicious-sounding beauty treatments like these are generating curiosity among consumers,
says Shaikh, adding that its especially popular among students and working women.
An ice cream manicure/pedicure has a lot of benefits. Here are some of them... It gives a rich and aromatic feeling. The treatments
use epsom salt, which removes toxins from the body. It also makes the skin smooth and cuticles, soft. Its especially good for dry
feet and hands as it hydrates the skin and removes tan.
IS IT SAFE
Nail technician Pratibha Chakraborty says these beauty treatments are safe for everyone as they use only natural ingredients.
Ice cream manicure and pedicure cost 950 and 1,000,respectively.
Sonawale explains how its done... An ice cream fizz ball made of a unique six-oil blend, purifying minerals, indulgent fragrances
and epsom salt is used for pedicure. The ice cream melts instantly when submerged in water and releases nourishing minerals and
aromatic oils that will hydrate, moisturise and enrich the skin. The next step is nail care and foot filing. Callus is removed
and a sugar-based body scrub, rich in jojoba oil and Vitamin E, is applied. It is also ideal for daily use it exfoliates, cleanses
as well as moisturises the skin. It leaves your skin smooth with long-lasting fragrance. Then, a marshmallow foot mask is applied
while wrapping warm towels on your lower legs and feet. This helps stimulate the skin. This is followed by a massage, which includes
vanilla body icing for extra moisturising and relaxation. Lastly, nail colour is applied.
CHOOSE YOUR FLAVOUR
When talking about ice creams, flavour cannot be ignored. Nail expert Kalpana Sonawale says that for manicure and pedicure, the
flavours offered are Chocoholic, Pumpkin Pie, Gotta Have It Pomegranate, Lemon Verbena, Summer Rain, Papaya Nectar, Land Of Milk
N Honey and Strawberry Kiwi.
All for healthy radiant skin
With the festive season on in full swing, its time we take special care of our skin and look our best on the d-day. Here are some
simple tips that you need to follow...
With the festive season on in full swing, its time we take special care of our skin and look our best on the d-day. Here are some
simple tips that you need to follow...
Use a sunscreen
Dermatologist Dr Apratim Goel says, "This is a must for all skin types. An SPF of at least 20 should be used on your skin every time
you are out in the sun. This is a must for all ages. Also the sunscreen should be used at least 15-20 minutes before leaving the house.
If you need to apply any makeup, it should be applied after the sunscreen."
Cosmetologist Dr Jamuna Pai says, "The key is that one needs to re-apply sunscreen. Every few hours the effect of this protective cream
wears off and so, every single time you are going out of your house you need to re-apply." Even while at home, make sure that you are
applying sunscreen at least thrice a day, say experts.
Eating right is important
Your diet should be balanced and nutritional. Nutritionist and clinical dietitian Pooja Makhija says that one should eat at regular
intervals to keep up the body's metabolism. "You should eat to burn," she adds.
Vitamin requirement differs with all age groups and also sex. Generally, for anybody above 20 years, it is important to start taking
an oral antioxidant preparation in the form of a capsule.
Follow a skincare routine
A good skincare routine suited to your skin type is very essential. Though it sounds cliched, the cleansing-toning-moisturising routine
is a must at least twice a day. Dr Goel says, "Soaps should be avoided on the face and a face wash according to your skin type should
be used. If heavy make up is applied, then it should first be removed with a make-up remover, then deep pore cleanser and then a face
wash. Toning after cleansing is good for open pores. A gel toner is preferred over a lotion. Moisturiser is to be the last thing
applied to you skin at night. The type of moisturiser depends on your skin, but it should contain rich nourishing ingredients."
See a dermatologist
A skin specialist can not just gauge your skin problems, give you the right products to use, prescribe the proper medicines for your
skin problems but can also beautify your face with dermal fillers and other procedures to boost radiance.
The bubble has burst
Diabetes, known to affect only the middle-aged, is now hitting 30-year-olds. Hypertension, acidity and ulcers now strikes 25-year-olds.
'Poor man's diseases' like tuberculosis and skin ailments like psoriasis, known to breed in unhygienic and malnourished conditions,
are now common mong the well-off. Doctors at Delhi's National Institute of Immunology say that in the last five years, there has
been a 10 per cent rise in the incidence of coughs, viral fever and influenza in the country. These seemingly unrelated facts have
one common thread: they are all the result of a new scourge, a battered immune system. "Our immune systems have been thrown out of
gear," says physician Dr Zubin Vaid. "Either our immunity is poorer, making us vulnerable to a host of bacterial and viral infections,
or our immune system is forced to work overtime against external allergens." Immunity refers to the body's natural defence against
illnesses in the form of antibodies produced in the blood to fight off millions of bacteria, microbes, viruses and parasites. The
body’s resistance is lowered when these antibodies are not produced properly. Another actor governing immunity is pH or potential
hydrogen, the number of hydrogen ions or the acidity levels, of the body, says natural health counselor Pramod Vora. The pH of a
healthy body is slightly alkaline; when it becomes more acidic, it creates a breeding ground for germs. "Immunity is compromised
when this pH is allowed to drift to acidic levels," adds Vora. This happens for a number of reasons.
Bronchoscopist Dr Salil Bendre says changes in lifestyle - stress, long and irregular work hours, lack of exercise and sleep, tobacco
and alcohol - all contribute to a weakened immune system. Poor eating habits, with people skipping meals because they have no time,
or living on processed and junk food, are next. "Today 70 out of 100 patients complain of irritable bowel syndrome, which was not so
common before," says Dr Bendre. "People's stomachs and immunity levels are taking a hit. Their diet is deprived of the hundreds of
micronutrients the body needs and no amount of supplements can compensate." Even forgetting to drink water, as Vijay Dholakia found
out aggravates the problem. The 33-year-old banker works long hours, grabs a quick bite at his desk and used to forget to drink
water. Till he started getting headaches and nausea every evening. "I realised that whenever I was unwell, it was only because I
needed water," says Dholakia. Substituting water with colas can also weaken the immune system Aerated drinks have a highly acidic
pH of approximately 5.0, says Vora, so overexposure has driven the pH in youngsters' bodies to acidic levels and compromised their
immunity. Factors like pollution and vehicle emissions are common to every metro, but Mumbaikars are particularly vulnerable to
bronchial and respiratory tract ailments because of this. "Overcrowding and train travel is like slow poison,"
says Dr Neeraj Goel, head of CMPH Medical College. This is certainly true for 30-something Vinay Pandya, who moved here from his
hometown in Uttar Pradesh two years ago. He suffers at least two asthmatic attacks every monthnow, as opposed to a handful for
most of his life back home. "I try to use a face mask or a handkerchief, but it doesn't work," says Pandya. Adds professor Avadhesha
Surolia, head of National Institute of Immunology: "A change in the environment has led to a dramatic increase in asthma and breathing
disorders. It's clearly a combination of pollutants and lowered immunity." Over time, says Dr Vaid, these can intensify into
irreversible lung disorderslike chronic obstructive pulmonary disease (COPD), which affects breathing and the airways. College
student Rohit Kalsekar, 15, has a persistent lower respiratory tract infection (LRTI) - manifest in continuous bouts of coughing
and mucous secretion - from taking a bus to his college in Malad from his Andheri home every day. He suffers bronchial infections
several times a month, and has tried everything, from antibiotics to homeopathy and ayurveda. "I find I'm much better during
vacations, when I stay home," he says. In a bizarre twist, the youngster’s pill-popping could further damage his immune system.
"The very drugs we take to treat simple things like colds and sore throats have, in fact, led to lowered immunity," says Vora.
"This in turn, can make one catch repeated and more frequent infections." The solution to this problem, like others, is to eat
and live healthy. In short, take care of your immune system because it's a lifetime's fortification against diseases. "There
seems to be a correlation between a healthy mind and the immune system," says Surolia. "When stress and other factors impinge
on our happiness, they weaken our immunity." That's certainly a clear warning.
Home remedies for low immunity
Eat a handful of almonds for your daily dose of vitamin E. Studies have found that vitamin E deficiency causes
problems in the integrity of the immune system. Crab:
Zinc acts as a catalyst in the immune system's killer response to
foreign bodies, and protects the body from invading cells. Three ounces of fresh or canned crab will give you one-third of your
recommended daily allowance. Guava:
This tasty fruit gives you more than twice your daily vitamin C needs. Vitamin C acts
as an immune enhancer by helping white blood cells perform at their peak. Chicken.
Selenium is a trace mineral vital to
the development and movement of white blood cells. A 3-ounce piece of chicken gives you almost half your daily needs. Wine:
Have a glass of red wine and you may help your body take out a few harmful foreign bodies. Certain components in wine seem to help
in killing infectious bacteria, such as salmonella. Don't drink too much; a glass a day should do fine. Yogurt:
seems to strengthen white blood cells and helps produce antibodies. One study found that people who ate 6 ounces of yogurt a day
avoided colds, hay fever and diarrhoea. Garlic:
Garlic is well-known for its antibacterial and antiviral properties. It's
even been thought to help prevent cancer.
Method to Evaluate Allergic Contact Dermatitis
Traditionally, different types of metal alloys have been used in restorative dentistry. The common criterion for all these materials
is their permanent existence in the oral cavity for a prolonged period of time and this exposure may sensitize patients. The
clinical manifestations of contact allergy to dental alloy are not uniform. Diseases such as pustulosis palmaris et plantaris,
lichen planus, systemic or palmoplantar eczema, symptoms like glossodynia, cheilitis related with ions released from these metals
are well documented [1-6]. Furthermore, the Japanese Ministry of Health and Welfare reported in 1997, allergy affects approximately
30% of the population in Japan and recently, the frequency of dental metal allergy has risen significantly [7-9].
Between metals, Nickel is the most allergic element in Japan, however; in recent years Palladium showed high positivity to path test.
This might be to the well-known high toxicity of Nickel and the fluent use of Gold-Silver-Palladium alloys since the 80's that is
covered by the national health insurance in Japan for dental restorations [10-17].
Allergic reactions induced by the metals are described according to the classification presented by Coombs and Gell . The
sensitizing metals are haptens which are not themselves able to act as antigens. There is evidence that combination of the metals
with circulating or tissue protein gives rise to new antigens. Type IV hypersensitivity reaction of the skin takes place © 2013
Sakanashi et al.; licensee InTech. This is an open access article distributed under the terms of the Creative Commons Attribution
License http://creativecommons.org/licenses/by/3.0), which permits unrestricted use, distribution, and reproduction in any medium,
provided the original work is properly cited. following exposure to the metals, and the diagnosis of metal-induced allergic
diseases is usually made on the basis of allergological tests with metal antigens including radioallergosorbent test for specific
antibody, skin patch test, and blood test such as lymphocyte transformation test.
Patch testing is the primary tool to diagnose allergens causing allergic contact dermatitis. On the other hand, this method is
strongly dependent on the experience of the observer, and distinguishing irritant and doubtful positive from positive patch test
reaction for different metal reagents remains difficult[19-23]. For that, in clinical diagnostics, as well as in routine dermatology,
the need for more accurate non-invasive diagnosis is increased. Reflectance confocal laser microscopy (RCLM) has been used to provide
a virtual window into tissues in vivo without staining process or destruction of the skin and it is a useful device to observe and
measure living skin on time. More recently, diagnostic criteria with RCLM were investigated to characterize features of skin reactions
and may be a promising new technology for longitudinal noninvasive studies of contact dermatitis. Moreover, RCLM can reliably
visualize cutaneous changes at subclinical degrees of contact dermatitis, which suggests a possible role for RCLM as an adjunctive
tool in allergic skin diagnosis.
2. Allergic reaction to metals
Gell and Coombs developed their widely accepted classification of hypersensitivity reactions into four types (Table 1).
Classification Effector Mechanism Typical Clinical Manifestations
- 1) Type I (Immediate) IgE anaphylaxis, angioedema, urticaria
- 2) Type II (Cytotoxic) IgM, IgG, complement, phagocytosis Cytopenia, nephritis
- 3) Type III (Immune complex) IgM, IgG, complenent, precipitins Serum sickness, vasculitis
- 4) Type IV (Delayed) T lymphocytes Contact dermatitis
- 5) Other (Idiopatic) varies Nonspecific rash
Table 1. Gell and Coombs classification schema of hypersensitivity reactions. The reactions can be viewed as describing broad strategies
that the body uses in order to combat classes of allergen agents.
Metal allergy is classified as Type IV hypersensitivity reaction; that compromise T cells (CD4 and CD8), macrophages, natural killer
cells and other leucocytes and destruction of host cells ensues, by a combination of apoptotic death and cytotoxicity.
Allergic reaction to metals is presented as dermatitis by external skin exposure or by intestinal absorption in ingestion of food
containing high mount of the allergen. Dental metal alloys frequently induce local symptoms such as oral lichen planus, gingivitis,
cheilitis on mucosa in direct contact or systemic symptoms like palmoplantar pustulosis, and eczema (Figure 1). 142 Confocal Laser
Microscopy - Principles and Applications in Medicine, Biology, and the Food Sciences.
Figure 1. Symptoms of Dental metal allergy. a). Oral lichen planus on the buccal gingiva and mucosa caused by gold alloy restorations:
erythematous, erosive lesions are showed between white lacy streaks on the oral mucosa; b). Oral lichen planus cuaused by mercury
from amalgam filling: white lacy streaks are observed on the cervical mucosa of the lower left second molar; c). Cheilitis caused
by nickel from orthodontic device: lip inflammation; d). Pustulosis palmariset plantaris caused by palladium from Gold-Silver-Palladium
alloy restoration: chronic recurrent pustular dermatosis with a background of erythema, scaling and fissuring of the skin; e). Eczema
caused by mercury from amalgam filling: dryness and recurring skin rashes are observed. Allergic Contact Dermatitis to Dental Alloys:
Evaluation, Diagnosis and Treatment in Japan...
3. Dental metal allergy in japan
Dental metal allergy produced by mercury in dental amalgam was first described by Fleischmann in 1928, symptoms of which included
stomatitis and anal eczema. In Japan, Nakai reported in 1960 gingivitis related with chrome and nickel, and Nakayama in 1972, oral
lichen planus by mercury from detal amalgam filling[1, 2]. Although, various symptoms associated with different metals have been
reported in many countries. The increase of high percentage of allergy in Japan, lead to the Japanese Ministry of Health and Welfare
jointly with the Tokyo Medical and Dental University (TMDU) with cooperation of other 12 universities, analyze the frequency of metal
allergy related with dental alloys, the demographic and epidemiologic distribution of the dental allergic population, and, the
mechanism of allergic reaction from years 1989 to 1991. Between the results, over the 20% of the patients with skin or mucosa diseases
showed positive reaction by patch test to dental metal present in the oral cavity . Since them, the number of patients who visited
Dental Allergy Clinic of TMDU has risen significantly (Figure 2). Figures 3 and 4 showed the positive rates to metals by patch test
between gender, from 1998-2002(n: 881) and 2003-2007(n: 1112).
This study indicates that the metal to which most patients reacted was Nickel(1998 to 2002:24,7%; 2003 to 2007:36,8%), Cobalt(1998
to 2002:17,6%; 2003 to 2007:17,7%), Mercury(1998 to 2002:14,4%; 2003 to 2007:19,4%), Chrome (1998 to 2002:12,5%; 2003 to 2007:8,1%)
and Palladium(1998 to 2002:9,6%;2003 to 2007:15,9%).
Figure 2. The number of outpatients who visited Dental Allergy Clinic of Tokyo Medical and Dental University's hospital from years
1998 to 2009. 144 Confocal Laser Microscopy - Principles and Applications in Medicine, Biology, and the Food Sciences
Figure 3. The positive rates to metals by patch test between genders, from years 1998 to 2002. Total of 881 outpatients; 697 females,
Figure 4. The positive rates to metals by patch test between genders, from years 2003 to 2007. Total of 1112 outpatients; 893 females,
219 males Allergic Contact Dermatitis to Dental Alloys: Evaluation, Diagnosis and Treatment in Japan...
An important finding was the high positive rate to Palladium than that from 1998 to 2002. This increase is speculated because of the
opportunity for Palladium sensitization. Although Gold-Silver-Palladium alloy is the primary choice for metallic restorations and
fixed prostheses for the Japanese health insurance system, so many citizens could be exposed to this metal. Past studies showed
that Palladium is unstable in the oral cavity, releasing metal content into the saliva that could cause a serious allergic reaction
[17, 25, 26]. The cross-reaction between nickel and palladium is also reported . As well as dentistry, Palladium is increasingly
used in industry and in the manufacture of fine jewelry, so sensitivities to this metal must be carefully considered. On the other
hand, the positive rate to Mercury showed lower positivity in recent years. This is speculated for the decreasing use of dental
filling amalgams, thermometers and mercurochrome. Between genders, there were significantly more women reacting to dental metals
than men in all ages. This might be caused by the difference of life style, in particular wearing jewelries and accessories such
as ear piercing since young ages. However, another possibility should be considered; the patch test reagent for metals in its
different approaches and materials could lead to variations in the results and the selection criteria of the tests should be
considered and to need to structured to obtain more accurate result of allergic contact dermatitis and differentiate from irritant
4. Diagnosis of metal hypersensitivity
A diagnosis of hypersensitivity to metal is usually done by epicutaneous patch testing; because of it is delayed type of reaction.
The patch testers with the respectively metal reagents are applied on the skin and removed 2 days later on day 2 (48hs). Skin readings
are performed on day 2, 3 (72hs), and, 7 (1 week) according to the clinical scoring criteria recommended by the International Contact
Dermatitis Research Group (Figure 5).
The instrument used for clinical assessment is a combination of vision and feel in the form of palpation with the clinician's finger,
and this measurement is a totally subjective method based on the examiner's knowledge and experience; and interestingly, past reports
of patch test readings have shown the disagreement on scoring among examiners under the same conditions .
5. Reflectance confocal laser microscopy
The Reflectance Confocal Laser Microscopy based on an optical fiber system, allows the noninvasive in vivo determination and analysis
of different levels in the skin with a high, quasihistological resolution and in real time up to a depth of 300μm, namely upper dermis
in normal human skin except palms and soles; and it's represents a useful measurement for determining an individual's skin hypersensitivity
146 Confocal Laser Microscopy - Principles and Applications in Medicine, Biology, and the Food Sciences
The human skin
Under physiologic conditions, human skin maintains a number of structural, sensory, mechanical and metabolic functions. The uppermost
layer is the stratum corneum which is formed by flat dead cells-the corneocytes and intercellular lipids which are located between
those corneocytes. Among others properties, the stratum corneum represents an important barrier to the environment and protects the
body from water loss and the penetration of harmnful elements and microorganisms. The average of thickness of stratum corneum except
palms and soles is between 15 to 30 μm, however there are significant topographical variations depending on body site and exogenous
factors such as mechanical stressors. The stratum granulosum and spinosum lie directly below the stratum corneum and consist of living
cells with central nucleus, which differ significantly from the corneocytes in structure size and morphology.
The number of inflammatory, irritative or allergic processes is associated with significant disruption of skin barrier function and
skin conditions with established associations to a dysfunctional skin barrier include wound healing, and contact dermatitis. The routine
histological sections obtained from skin biopsies but the preparation process leads to significant tissue shrinkage, delipidation and
artifacts due to tissue processing, fixation and staining. An exact determination of the actual thickness of the skin has therefore
not been possible. Additionally, the process of obtaining tissue biopsies remains highly invasive, i.e., it is painful and leaves a
Figure 5. Severity of skin readings for patch test according to the clinical scoring criteria recommended by the International Contact
Dermatitis Research Group. Allergic Contact Dermatitis to Dental Alloys: Evaluation, Diagnosis and Treatment in Japan...
5.2. In vivo reflectance confocal laser microscopy
Non-invasive imaging modalities have received increased attention in recent years. In contrast to vertical histological sections
obtained from biopsy specimen, RCLM evaluates skin in horizontal sections at a near-cellular resolution comparable to routine histology
without preparing tissue processing and staining. In a RCLM, near-infrared light from a diode laser is focused on cellular structures
having different refraction indexes, and this reflected light is captured and recomposed into a two-dimensional gray scale image by
computer software (Figure 6).
Figure 6. Reflectance Confocal Laser Microscopy In dermatology, in vivo RCLM has been utilized in investigating benign and malignant
tumors of melanocytes and keratinocytes, inflammatory skin lesions including allergic contact dermatitis (ACD) or irritant contact
dermatitis (ICD), pigmentary disorders, vascular lesions and other skin conditions including normal skin [32- 34].
Moreover, RCLM allows a descriptive and qualitative cellular and morphologic analysis of skin barrier function, by visualizing individual
cornecytes, cell-to-cell cohesiveness at the level of the stratum corneum and features of disruption.
The efficiency of the RCLM in grading the severity of allergic skin reactions and the correlation with routine visual patch testing
results was also evaluated. A commercially available RCLM (Vivascope 1500 Plus, Lucid Inc, Henrietta, NY) was used to produce horizontal
(surface) images of skin sites with X,Y, and vertical (in depth) images with Z plane micrometer screws.
This device use a diode laser at 830nm with a power less than 16mW at tissue level. The X30 water-immersion lens of numerical aperture
0.9 was applied to the skin. It was immobilized with a tissue ring and template fixture device to provide standardized mechanical
contact with the RCLM. In each of the skin sites analyzed, a systematic 4mm2 X-Y mapping was performed and 5 images were captured in
Z plane per 1μm in depth, beginning at the stratum corneum and going through the epidermis and into the upper reticular dermis. The
suprabasal epider‐ 148 Confocal Laser Microscopy - Principles and Applications in Medicine, Biology, and the Food Sciences mis (from
the surface of the stratum corneum with presence of corneocytes to the bottom of the cells in the uppermost portion of the stratum
basale) were used to calculate thickness before and after patch testers were removed on day 2, 3, and, 7. In positive patch test
reaction group, an overall increase in suprabasal epidermal thickness, intercellular edema, acanthosis and vesicle formation was
observed, especially in metal elements with strong proliferative response of keratinocytes and T-cell involvement. On the other
hand, in doubtful positive patch test reaction group, the RCLM images showed different aspects, such as irritant reaction with
superficial disruption in the stratum corneum, or, an increase of suprabasal epidermis thickness at level which could recognized as
positive reaction (Figure 7a to 7c, 8a to 8e).
Figure 7. Clinical images and corresponding RCLM images of patch test on day 3. a). Irritant reaction with punctate erythema and
slightly hemorrhagic around hair follicle openings; b). Doubtful positive reaction shows spongiogis I stratum supinosum by RCLM; c).
Positive reaction, with vesicle formation in stratum supinosum. Allergic Contact Dermatitis to Dental Alloys: Evaluation, Diagnosis
and Treatment in Japan...
Figure 8. Regression analysis of suprabasal epidermal thickness and elapsed period of time by days on patch test. a). Nickel positive
reaction; b). Nickel negative reaction; c). Cobalt positive reaction; d). Cobalt negative reaction; e). Cobalt doubtful positive
reaction. This study demonstrated the potential of the RCLM to assist in more accurate interpretation of patch test result between
allergic, doubtful and irritant reaction, differences and the degree of the skin reaction between allergen, rather than by using
visual assessment alone .
5.3. Future possibilities of RCLM
In vivo RCLM offers quasi-histological resolution tissue images in real-time and does no damage to the tissue. Thus, it is suitable
for monitoring longitudinal follow-up study for overtime. Furthermore, in vivo RCLM has obvious advantages as compared conventional
skin biopsy in investigating esthetic dermatology because it is acceptable to patients who does not want scar.
150 Confocal Laser Microscopy - Principles and Applications in Medicine, Biology, and the Food Sciences Skin biopsy remains the golden
rule for microscopic diagnostic up to now in dermatology. Although stacked horizontal gray scale images give us different information
form that vertical colored sections of traditional microscopy, reading gray scale horizontal images is challenging for dermatologists
or pathologists that are not experts in RCLM. Therefore, a prolonged and relevant training is needed before the dermatologist becomes
confident with the obtained RCLM images. With the RCLM, each horizontal scan line is generated by each facet of the quickly rotating
multi-faceted polygonal mirror, and the vertical shift occurs during the oscillations of the galvanometer. Scanning is performed at
a rate of 9 frames per second, and the resulting image is equivalent to an en face 0,5mm x 0,5mm horizontal microscopic section.
Moreover, this device can capture a series of focal planes at different depths by changing the focal length of the beam, and it has
the capability of imaging 300μm below the skin surface. A series of images is typically captured from the top of the stratum corneum,
through the epidermis and down into the dermis, forming a vertical image stack (Figure 9a, 9b, 9c, 9d, 9e, 9f).
Figure 9. Horizontal section in XY planes of the RCLM images. a). stratum corneum; b). stratum granulosum; c). stratum supinosum above
papillary dermis; d). stratum supinosum between papillary dermis; e). stratum basale; f). interface between epidermis and dermis.
From individual images, cellular size can be measured, and, cell organelles and microstructures, such as melanin, keratin, and collagen
provided contrast in images by differences in refractive index, appearing brighter than other cell structures. Other cellular
details such as inflammatory infiltrates, dendritic cells, and capillaries can also be imaged by RCLM. Total light is reflected
back when structures appear with, while no reflection is represented by black becoming an important guide for the clinician.
The dominanting antigen-presenting cells in the epidermis are the Langerhans' cells, which constitutively express the MHC class II
molecules and the invariant chain. To differential epidermal expression of the invariant chain in different contact dermatitis
5.4. Limitations of RCLM
One of the main limitations of this technique is the fundamental inability to images deep objects in the dermis in normal skin. In
the skin of palms and soles, even living layers of epidermis is hardly observed due to its thick stratum corneum. In addition,
acanthosis due to intercellular edema, vesicle formation and keratinocyte proliferation can also restrict the visualization.
Moreover, not late-stage, grown-up tumor but early-stage tumor is suitable for examining due to its depth limitations.
Furthermore, higher and better contrast is desired in order to distinguish different cells and determine pathological characteristics.
Home remedies for split ends
When you hair doesn't get enough nourishment or lacks moisture, you get split ends.
The reasons for this can be plenty, like sun exposure, harsh shampoos, blow drying, straightening, dyes and bleaches. All these
dry out the hair and damage the amino acids in your hair.
Dry and damaged hair breaks easily while styling or brushing. If you think your hair is not growing fast, then split ends could be
a possible reason. Here are some easy tips to cure split ends.
Use alcohol-free shampoos every time you have to wash your hair as alcohol dries out hair. It is best to use shampoos that use
natural ingredients. Also, excessive washing with harsh shampoos makes your hair ends dry. You should not shampoo more than thrice a
week. It is better to wash your hair every alternate day, not every day. Also, never use hot water to wash your hair.
Let it dry naturally
Heat is your hair's worst enemy but it's hard to completely avoid hair dryers and flat irons. So try to avoid it as much as possible.
It is best to apply a heat resistant serum to your hair before using heat. Towel-dry your hair before drying, this way you minimize
the damage of heat on wet hair. Also, use flat irons and curlers occasionally instead of every day.
Oil massage: Oiling restores hair moisture. Massaging your scalp with coconut oil, olive oil or almond oil or a combination of these
three is very good for your hair. It's best to leave it overnight, but if in a hurry, at least keep it for an hour and then wash with
a mild shampoo.
Egg mask: Mix egg yolk in three tablespoons of olive oil and one tablespoon of honey. Gently massage this mask in your hair and cover
with a shower cap. Leave on for half an hour and wash with a mild shampoo.
Papaya mask: Papaya is rich in proteins which your hair needs in order to maintain its shine, moisture and growth. Mash two medium
slices of papaya with a fork or in a blender. Mix two tablespoons yoghurt in it, and apply to your scalp and hair. Cover your hair
with a shower cap to lock the moisture. Leave it on for 30 minutes, then wash with shampoo.
Honey rinse: Another easy home-made conditioner for hair is honey. Yes, it sounds sticky but it will do wonders for your hair. Mix
two tablespoons honey in four cups warm water and apply to your hair after you shampoo/condition your hair. Leave it in your hair.
It will control hair dryness and frizz.
How scrubs harm your skin
That seemingly harmless TLC you want to give yourself may not be the best for your skin as excessive use of scrubs can cause damage,
warn experts to Ismat Tahseen.
It's probably something most people write into their weekly itineraries, checking into the spa for some pampering with a sea salt,
sugar or another exotic scrub. Often considered to be a detox, people tend to use a scrub more than their skin actually needs and
this can be detrimental, says skin expert Ishween Anand. "Excessive scrubbing and rubbing as well as exfoliating can damage the
skin, so one should not do so on a daily basis unless using an extremely mild homemade scrub," she states.
The damage it can cause
While scrubs are said to slough off dead and dry skin, we often overdo that. "Some scrubs that have mineral oils, synthetics
(abrasive beads made of plastic) or chemicals that can be harmful if you skin is sensitive. If the skin has a cut or bruise,
then avoid using a salt body scrub as it will aggravate the condition and burn the skin," adds Anand.
Dr Jaishree Sharad explains further, "The topmost layer of the skin is a protective barrier layer. Too much scrubbing will disrupt
this layer and make the skin more sensitive to UV rays, leading to easy tanning, rashes and sunburns. Also, the creams used for
scrubs can block pores and cause whiteheads and infection of hair follicles, known as folliculitis."
Can scrubs really get rid of dull, dry, or flaky skin, clogged pores, blemishes, white bumps and uneven skin tone? Dr Sharad busts
some myths. "On the contrary, it is wrong to scrub dry flaky skin as this will disrupt the barrier function of skin making it
extremely sensitive. Moisturise with a coconut milk-based moisturiser if you have flaky skin. Scrubbing will cause post inflammatory
hyperpigmentation leading to darkening of blemishes," she avers.
How often should one use scrubs in a spa? "Maybe once in seven or 15 days. Every every three to four days is not advisable," says
spa manager Sonali Kadam.
So, what works?
Natural exfoliants are said to be the ideal choice. Adds Anand, "Scrubs made with natural ingredients such as sugar, salt, carrier
oils, honey work, assuming you are not over doing it. Also choose natural oils such as sweet almond oil, Jojoba and Avocado oil.
These natural ingredients are great for the skin."
"Whipped scrubs are also great as the particle sizes of the exfoliants are much smaller and are better for sensitive skin. Try a
grated coconut pack mixed in coconut water or crushed almond and mint leaves; it will cleanse the skin well," adds Dr Sharad.
Sugar: It is considered gentle as it has smoother edges than salt. Can be great for sensitive skin.
Apricot kernels: Rich in vitamin A, which is vital for healthy skin, they are perfect for elbows, backs, heels and thicker skins.
Nutshells and fruit kernels can have jagged edges so they aren't ideal for sensitive skin.
Peach benefits for your skin
Dhaka, July 13 (Priyo.com): With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches.
While you gorge on this delicious fruit, peach also has a positive impact on the skin. A rich source of vitamins, minerals,
antioxidants and other chemical contents, the fruit goes a long way in invigorating your skin. In fact, studies have shown that
the Vitamin A present in this fruit may also contribute to cancer prevention. Here are some other skin benefits of this fruit.
Good for dry skin
Peaches help to regenerate your skin tissue. A combination of peach paste and yogurt, when applied to the skin and rinsed off with
lukewarm water not only moisturises the skin but also leaves it supple and soft.You can also rub peach juice on your skin to get
its glow back. It can also be used in oily skin care regimens to improve the skin.
A great source of Vitamin C, peach helps to remove dark circles and blemishes. Its macronutrients also help in removing wrinkles
and hence, peach is a common ingredient in anti-ageing face masks. It tightens the skin's pores and does wonders for a tired skin.
Peaches are a good source of proteins and contribute towards tissue repair, so when you have a cut in your skin or a more severe
laceration, peaches can help heal your skin quickly. Eating this fruit also improves your immune system, helping to ward off skin
Protects from UV rays
As peaches are loaded with Vitamin A, Vitamin C, Vitamin K, beta carotene, potassium, magnesium, and selenium, they help to protect
the skin from hazardous ultraviolet rays. In order to prevent any radical damage to your skin, you can boil the fruit, mash it with
a fork and apply it on your face once you are back home after venturing outdoors. You can also use the peel of this fruit to cleanse