Padabhyanga is Ayurvedic foot massage (Pada=foot and Abhyanga=massage) which is soothing , revitalizing, calming and balancing various disturbances of the autonomic nervous system.
As per Ayurveda there are five marmas (vital areas) out of 107 marmas,located in each foot. The feet are very important part in our body as it contains many nerve endings. Padabhyanga releases negative energy from these marmas. So padabhyanga is central to our health and wellbeing. Sesame oil is most commonly used for foot massage which is a is a powerful antioxidant is easily absorbed and is very nourishing for the skin. Depending on the condition of the person medicated oil or medicated ghee can also be used.
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