AYURVEDIC TREATMENT for Insomnia
Insomnia is a group of symptoms which are linked to an inability to get a sound sleep. It is a very disturbing condition as it can affect not only the body energy levels but also behavior, health, performance at work and the general quality of life.
In Ayurveda, Insomnia is known as Anidra. In Ayurveda,the doshas responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. Ayurveda is an indigenous system of medicine that provides natural ways to manage health and well-being.
Proper diet and lifestyle is suggested alongwith meditation to relieve stress and worries .
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