Pilesalso known as Hemorrhoids, are swollen veins of the anal canal. The inflammation may be internal, occurring inside the anus, or externally protruding through the anus. They are often associated with a long history of indigestion and constipation, resulting in hard stools. They can be dry or may bleed. External hemorrhoids produce less bleeding than internal ones, where the veins more frequently will burst. Internal hemorrhoids are usually present with painless, bright red rectal bleeding when defecating. External hemorrhoids often result in pain and swelling in the area of the anus.
A faulty diet and sedentary lifestyle lead to the vitiation (impairment) of all three doshas, and predominantly Vata (air). Vitiated Vata causes low digestive fire, leading to persistent constipation. Accumulation of waste products in the body and varicose veins in the rectum also contribute to the development of hemorrhoids. Contributing factors include obesity, sitting for long hours, chronic constipation, overindulgence in intercourse, excessive coughing and straining, emaciation during pregnancy, repeated abortions, and suppressing the natural urges of the body. Other causes include excessive consumption of alcohol, too little exercise, long journeys, non-vegetarian food, and cold, heavy, uncooked, or spicy foods. During pregnancy, pressure from the fetus on the abdomen and hormonal changes cause the hemorrhoidal vessels to enlarge. The birth of the baby also leads to increased intra-abdominal pressures. Pregnant women rarely need surgical treatment, as symptoms usually resolve after delivery.Symptoms
Aggravated Pitta Dosha (Ayurvedic humor representing Fire) causes digestive problems, which lead to the impairment of digestive fire (jatharagni) and accumulation of toxins (ama) in the digestive gut. These toxins impair the functioning of the digestive gut, causing irregular diarrhea and flatulence, and further leading to the aggravation of Vata Dosha (Ayurvedic humor representing Air). Aggravated Vata causes swelling of Hemorrhoids, a condition that is referred to as ‘Raktarsh’ (bleeding piles) in Ayurveda.
You can often relieve the mild pain, swelling and inflammation of hemorrhoids with home treatments, It includes:
Eat high-fiber foods: Eat more fruits, vegetables and whole grains, which will help you, avoid the straining that can worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
Soak regularly in a warm bath or sitz bath: Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet.
Keep the anal area clean: Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Avoid alcohol-based or perfumed wipes. Gently pat the area dry or use a hair dryer.
Don't use dry toilet paper: To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol.
Apply cold: Apply ice packs or cold compresses on your anus to relieve swelling.
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